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How Not To Die
0189.00 DHSimple nutritional advice for beating the most common diseases and living longer. “The primary determinant of our health and well-being is what we eat and how we live. In this extraordinary and empowering book, Dr. Michael Greger explains why. Highly recommended.” Dean Ornish, M.D., author of The Spectrum Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – heart disease, breast cancer, prostate cancer, high blood pressure, diabetes – revealing the astounding health benefits that simple dietary choices can provide. Based on the very latest scientific research, How Not To Die examines each of the most common diseases, chapter by chapter, to reveal what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. PRAISE FOR HOW NOT TO DIE “Michael Greger shows people how to save their own lives.” Rip Esselstyn, author of The Engine 2 Diet “An absolute rhapsody of informational wisdom on how to achieve a life of health and longevity without disease.” Caldwell B. Esselstyn, Jr. M.D., author of Prevent and Reverse Heart Disease “The best book I’ve read on nutrition and diet.” Dan Buettner, author of The Blue Zones Solution “How Not To Die is one of the most important books on health ever written.” John Mackay, CEO of Whole Foods Markets
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First Man In
0160.00 DHNo one is born a leader. But through sheer determination and by confronting life’s challenges, Ant Middleton has come to know the meaning of true leadership. In First Man In, he shares the core lessons he’s learned over the course of his fascinating, exhilarating life.
Special forces training is no walk in the park. The rules are strict and they make sure you learn the hard way, pushing you beyond the limits of what is physically possible. There is no mercy. Even when you are bleeding and broken, to admit defeat is failure.
To survive the gruelling selection process to become a member of the elite you need toughness, aggression, meticulous attention to detail and unrelenting self-discipline, all traits that make for the best leaders.
After 13 years service in the military, with 4 years as a Special Boat Service (SBS) sniper, Ant Middleton is the epitome of what it takes to excel. He served in the SBS, the naval wing of the special forces, the Royal Marines and 9 Parachute Squadron Royal, achieving what is known as the ‘Holy Trinity’ of the UK’s Elite Forces. As a point man in the SBS, Ant was always the first man through the door, the first man into the dark, and the first man in harm’s way.
In this fascinating, exhilarating and revealing book, Ant speaks about the highs and gut-wrenching lows of his life – from the thrill of passing Special Forces Selection to dealing with the early death of his father and ending up in prison on leaving the military – and draws valuable lessons that we can all use in our daily lives.
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Greenlights
0230.00 DHFrom the Academy Award -winning actor, an unconventional memoir filled with raucous stories, outlaw wisdom, and lessons learned the hard way about living with greater satisfaction.
I’ve been in this life for fifty years, been trying to work out its riddle for forty-two, and been keeping diaries of clues to that riddle for the last thirty-five. Notes about successes and failures, joys and sorrows, things that made me marvel, and things that made me laugh out loud. How to be fair. How to have less stress. How to have fun. How to hurt people less. How to get hurt less. How to be a good man. How to have meaning in life. How to be more me.
Recently, I worked up the courage to sit down with those diaries. I found stories I experienced, lessons I learned and forgot, poems, prayers, prescriptions, beliefs about what matters, some great photographs, and a whole bunch of bumper stickers. I found a reliable theme, an approach to living that gave me more satisfaction, at the time, and still: If you know how, and when, to deal with life’s challenges – how to get relative with the inevitable – you can enjoy a state of success I call ‘catching greenlights.’
So I took a one-way ticket to the desert and wrote this book: an album, a record, a story of my life so far. This is fifty years of my sights and seens, felts and figured-outs, cools and shamefuls. Graces, truths, and beauties of brutality. Getting away withs, getting caughts, and getting wets while trying to dance between the raindrops.
Hopefully, it’s medicine that tastes good, a couple of aspirin instead of the infirmary, a spaceship to Mars without needing your pilot’s license, going to church without having to be born again, and laughing through the tears.
It’s a love letter. To life.
It’s also a guide to catching more greenlights-and to realising that the yellows and reds eventually turn green too.
Good luck.
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Attack on Titan: Before the Fall 7
0135.00 DHTURNING ON THEIR OWN
The Survey Corps sets a cunning trap to capture the mysterious Abnormal Titan that broke through their ranks. As Arwin tries to determine the grotesque creature’s identity and purpose, scouts report Titans closing in on all sides! But they don’t seem to be after the humans – instead they’re targeting the Titan!“A clever, well done action series with… enough mystery and world building to leave readers wanting to know more.” – Comics Should Be Good
“I’ve had a blast with Attack on Titan. It’s kept me deeply engaged at all times, has never become predictable or dull and continues to maintain a fantastic level of consistency.” – Drawn Concepts
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Attack on Titan: Before the Fall 6
0135.00 DHTHE TITAN’S SON FIGHTS ON
Saved from exile, Kuklo and Cardina meet the hero Jorge Pikale, the first man ever to defeat a Titan in combat, and they learn how he did it: a mysterious gas-powered grappling machine known only as “the device.” Jorge believes Kuklo might just have the agility and reflexes to master this startling weapon and take the Survey Corps to a new level. But Kuklo has his doubts, and what will Sharle think…?
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Attack on Titan: Before the Fall 5
0135.00 DHTHE TITAN’S SON FIGHTS ON
Saved from exile, Kuklo and Cardina meet the hero Jorge Pikale, the first man ever to defeat a Titan in combat, and they learn how he did it: a mysterious gas-powered grappling machine known only as “the device.” Jorge believes Kuklo might just have the agility and reflexes to master this startling weapon and take the Survey Corps to a new level. But Kuklo has his doubts, and what will Sharle think…?
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Attack on Titan: Before the Fall 4
0135.00 DHA VILIFIED EXILE
After escaping what should have been certain death and defeating a Titan outside the walls, Kuklo and the Survey Corps make it back to the safety of Shiganshina, where the Military Police are waiting to arrest him for the murder of his former master Dario. But there will be no trial and no execution for the Titan’s son. The MPs have a much crueler punishment in mind… -
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Naruto, Vol. 34: The Reunion
0114.00 DHNaruto is a young shinobi with an incorrigible knack for mischief. He’s got a wild sense of humor, but Naruto is completely serious about his mission to be the world’s greatest ninja!
Naruto finally finds Sasuke! But Sasuke won’t return to Konoha without a fight. This time it might take all of Team Kakashi to bring him down–and bring him back.
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Maximum Ride Volume 4.
099.00 DHMaximum Ride: Volume 4 Despite their initial hesitation, living with Anne has softened the flock, so Max is keenly aware that it’s time to leave. With Thanksgiving so near, though, all of them want to stay, at least until they’ve had their first ever Thanksgiving turkey. But danger is on the horizon as Jeb’s plan advances. Full description
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